{"product_id":"dont-panic-taking-control-of-anxiety-attacks-paperback","title":"Don't Panic: Taking Control of Anxiety Attacks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eReid Wilson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence\u003c\/p\u003e \u003cp\u003eDon't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. \u003c\/p\u003e\u003cp\u003eA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: \u003c\/p\u003e\u003cp\u003e-how a panic attack happens\u003c\/p\u003e\u003cp\u003e-a detailed five-step strategy for controlling the moment of panic\u003c\/p\u003e\u003cp\u003e-how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times\u003c\/p\u003e\u003cp\u003e-eleven ways to control the chronic muscle tensions that increase anxiety\u003c\/p\u003e\u003cp\u003e-techniques to master the two most common distresses: fear of flying and social anxiety\u003c\/p\u003e\u003cp\u003e-the most comprehensive evaluation of all medications currently recommended for anxiety disorders\u003c\/p\u003e\u003cp\u003e-the eight attitudes that promote recovery from anxiety disorders\u003c\/p\u003e\u003cp\u003e-how to establish reachable goals and gradually increase your involvement and enjoyment in life\u003c\/p\u003e\u003cp\u003eMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe authority on panic and anxiety--newly revised and expanded.\u003c\/p\u003e\u003cp\u003eAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a panic attack happens, what causes it, and how it can affect your life\u003c\/li\u003e\n\u003cli\u003ehow to recognize, manage, and control the moment of panic\u003c\/li\u003e\n\u003cli\u003ehow to control the chronic muscle tensions that increase anxiety\u003c\/li\u003e\n\u003cli\u003ehow to conquer fear and face problems with confidence\u003c\/li\u003e\n\u003cli\u003ehow to decide which medication is right for you\u003c\/li\u003e\n\u003cli\u003ehow to establish reachable goals and rediscover the joy of living\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 27, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915222872380,"sku":"9780061582448","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7265\/1324\/files\/NjRsQlZoKy9YeXZ3c0owUk9OWi9pUT09.webp?v=1774360967","url":"https:\/\/barginbooks.co\/products\/dont-panic-taking-control-of-anxiety-attacks-paperback","provider":"Books Fare ","version":"1.0","type":"link"}