{"product_id":"mindfulness-meditations-for-stress-100-simple-practices-to-ease-tension-and-find-peace-paperback","title":"Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDenise G. Dempsey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e100 Practical exercises to build a lasting mindfulness practice \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. \u003cem\u003eMindfulness Meditations for Stress\u003c\/em\u003e is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. \u003c\/p\u003e\u003cp\u003eWhether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditations for Stress\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn the basics\u003c\/strong\u003e-Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific stressors\u003c\/strong\u003e-Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Minute meditations\u003c\/strong\u003e-Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn how to use mindfulness to combat stress and find peace with \u003cem\u003eMindfulness Meditations for Stress\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915083477308,"sku":"9781647399016","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7265\/1324\/files\/WnJvdS95TWFLQTZGdXhRS3NLSmUrUT09.webp?v=1774357883","url":"https:\/\/barginbooks.co\/products\/mindfulness-meditations-for-stress-100-simple-practices-to-ease-tension-and-find-peace-paperback","provider":"Books Fare ","version":"1.0","type":"link"}