{"product_id":"the-dance-of-fear-rising-above-the-anxiety-fear-and-shame-to-be-your-best-and-bravest-self-paperback","title":"The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarriet Lerner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.\u003c\/p\u003e\u003cp\u003eAnxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from \"fear lite\" to the most difficult lessons the universe sends us. We learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a man was \"cured in a day\" of the fear of rejection -- and what we can learn from his story\u003c\/li\u003e\n\u003cli\u003ehow the author overcame her dread of public speaking when her worst fears were realized\u003c\/li\u003e\n\u003cli\u003ehow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate\u003c\/li\u003e\n\u003cli\u003ehow to stay calm and clear in an anxious, crazy workplace\u003c\/li\u003e\n\u003cli\u003ehow to manage fear and despair when life sends a crash course in illness, vulnerability, and loss\u003c\/li\u003e\n\u003cli\u003ehow \"positive thinking\" helps -- and harms\u003c\/li\u003e\n\u003cli\u003ehow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. \u003cem\u003eFear and Other Uninvited Guests\u003c\/em\u003e shows us how.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.\u003c\/p\u003e\u003cp\u003eAnxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from fear lite to the most difficult lessons the universe sends us. We learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a man was cured in a day of the fear of rejection -- and what we can learn from his story\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow the author overcame her dread of public speaking when her worst fears were realized\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to stay calm and clear in an anxious, crazy workplace\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to manage fear and despair when life sends a crash course in illness, vulnerability, and loss\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow positive thinking helps -- and harms\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. \u003cem\u003eFear and Other Uninvited Guests\u003c\/em\u003e shows us how.\u003c\/p\u003e--Betty Carter, M.S.W. Director Emerita, Family Institute of Westchester, New York\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.\u003c\/p\u003e\u003cp\u003eAnxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from \"fear lite\" to the most difficult lessons the universe sends us. We learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a man was \"cured in a day\" of the fear of rejection -- and what we can learn from his story\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow the author overcame her dread of public speaking when her worst fears were realized\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to stay calm and clear in an anxious, crazy workplace\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to manage fear and despair when life sends a crash course in illness, vulnerability, and loss\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow \"positive thinking\" helps -- and harms\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. \u003cem\u003eFear and Other Uninvited Guests\u003c\/em\u003e shows us how.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.02 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915299975484,"sku":"9780060081584","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7265\/1324\/files\/VE1nem5mYVhIZlFaN05jNjJqR0FSdz09.webp?v=1774361359","url":"https:\/\/barginbooks.co\/products\/the-dance-of-fear-rising-above-the-anxiety-fear-and-shame-to-be-your-best-and-bravest-self-paperback","provider":"Books Fare ","version":"1.0","type":"link"}