{"product_id":"the-omega-diet-paperback","title":"The Omega Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArtemis P. Simopoulos\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe medically proven diet that restores your body's essential nutritional balance \u003c\/p\u003e\u003cp\u003e \"Good fats\"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. \u003c\/p\u003e\u003cp\u003e The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the \"good\" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. \u003c\/p\u003e\u003cp\u003eThe Omega Diet provides: \u003c\/p\u003e\u003cp\u003e seven simple dietary guidelines for optimal physical and mental health \u003c\/p\u003e\u003cp\u003e a concise guide to the foods you need to restore your body's nutritional balance \u003c\/p\u003e\u003cp\u003e a diet plan that lets you eat fat as you lose fat \u003c\/p\u003e\u003cp\u003e fifty delicious recipes that are quick and easy to prepare \u003c\/p\u003e\u003cp\u003e a comprehensive three-week menu to help you get started\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 402\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.04 x 9.25 x 6.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915211895100,"sku":"9780060930233","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7265\/1324\/files\/azc0aVdBZ0R2bEgweEJUY296UVQ4QT09.webp?v=1774360910","url":"https:\/\/barginbooks.co\/products\/the-omega-diet-paperback","provider":"Books Fare ","version":"1.0","type":"link"}