{"product_id":"you-can-beat-pms-feel-fantastic-all-month-long-with-the-12-week-nutritional-lifestyle-plan-paperback","title":"You Can Beat PMS!: Feel Fantastic All Month Long with the 12-Week Nutritional Lifestyle Plan - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColette Harris\u003c\/b\u003e (Author), \u003cb\u003eTheresa Cheung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.\u003c\/p\u003e\u003cp\u003eThis book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.\u003c\/p\u003e\u003cp\u003eA healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.\u003c\/p\u003e\u003cp\u003eThe easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.\u003c\/p\u003e\u003cp\u003eThe book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.\u003c\/p\u003e\u003cp\u003eThe plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.\u003c\/p\u003e\u003cp\u003eAlso includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you.\u003c\/p\u003e\u003cp\u003eIncludes quotes from real women whose lives, relationships, families and jobs have been affected.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eColette Harris is a freelance journalist and Editor of Your Health Plus magazine. She discovered she had Polycystic Ovary Syndrome three years ago and has since done a lot of research in the field of women's health.\u003c\/p\u003e\u003cp\u003eTheresa Francis-Cheung is a full-time writer with 6 health books already published in the UK, including a book on androgen disorders in women.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 371\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.32 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 02, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52915235094844,"sku":"9780007154258","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7265\/1324\/files\/SnpYOFduR1BRZlQwR1pQZ1VoUm1YZz09.webp?v=1774361034","url":"https:\/\/barginbooks.co\/products\/you-can-beat-pms-feel-fantastic-all-month-long-with-the-12-week-nutritional-lifestyle-plan-paperback","provider":"Books Fare ","version":"1.0","type":"link"}